Wednesday Full Presence Meditation, 10 – 11 am, Weaving Room at the Community Centre in Amersham-on-the-Hill

Booking : It is a drop-in, but a text to 07958 694 644 the previous evening to say you are coming would be appreciated to organise the room

Dates for this term:
4, 10, and 18 October 2017
1, 8, 15, 22 and 29 November 2017
6, 13 and 20 December 2017

Though the session are on a drop-in basis, you will get most benefit from attending regularly. I allow one hour for the session so as not to be rushed, though the meditation itself will usually not exceed 20/30mns.  No special equipment required, though it may be good to wear clothes that are not too tight. We will begin by doing some gentle movements to get into the meditation which is done simply sitting comfortably on a chair. At the end there will be a time for questions or for those who may wish to share around the experience.

The Weaving room can be found in the building on the left as you come into the car park of the Community Centre on Chiltern Avenue, Amersham HP6 5AH.

If you require further information, please email (see poster above for address) or call/text me on 07958 694 644

I look forward to meditating with you