Looking to alleviate pain, stress, anxiety, or the effects of a chronic condition ?
Needing support through a challenging life situation ?
wishing for a shift ?
Wanting to slow down and be calmer to become more present to yourself, others and your life ?
Wishing for better body-mind balance, and to broaden your outlook on your life and on life ?
How can I help you?
I use person-centred body-focussed methods that complement each other to help ease pain and stress, tune body and mind, stimulate gentle lasting change and (re)connect with the natural dynamic of your life.
These methods are both therapeutic and preventative. They enabl gentle lasting change towards more adaptability and resilience – physical, emotional, psychological – and can complement more conventional treatments. They are also powerful tools to develop self-awareness through the enrichment of inner-body perception, bringing you to broaden your perspectives and to learn to take ownership of your own body-mind health and of your life. These techniques originate in France. They have been developed by Prof Danis Bois over the last 40 years. For further information on these techniques click here
CONTACT ME to discuss your circumstances and how I can help you
A soft-tissue manual and movement therapy designed to ease pain, relieve stress, energise, aid recovery, soothe the effects of heavy medical treatment, improves quality of life with chronic conditions and supports aging.
A tool for personal growth using touch, movement, dialogue, meditation and writing, to develop inner-body perception to enrich how you feel, think and ultimately behave. You open you up to new ways of being and relating that feed into your life.
Full Presence Meditation® and Sensorial Movement classes or workshops offer a chance to learn meditative and slow movement techniques as an art of self-care, to release tension, achieve sustainable daily wellbeing and develop presence towards a more harmonious way of life.